Dr. Liz Dalglish, ND, is a naturopathic doctor with a clinical focus in women’s health, digestion and cardiometabolic care. She believes that true wellness goes far beyond rushed appointments and quick online searches. While regular check-ups and lab work are important, Dr. Liz helps her patients move beyond the “line of fine” toward feeling genuinely vibrant and well.

She’s passionate about helping women feel their best—free from bloating, constipation, stubborn belly fat, hormonal imbalances or brain fog—and confident that their lab results reflect real, lasting health. By uncovering the root causes that influence metabolism, appetite, and energy, she empowers her patients to make informed choices and feel strong, balanced, and fully engaged in their lives.

Dr. Liz practices evidence-based, integrative healthcare—blending the best of natural medicine with modern clinical insight. Known for her no-nonsense, straightforward approach, she focuses on education, clarity, and practical solutions that get results.

Dr. Liz Dalglish earned her Honours Bachelor of Science in Animal Biology from the University of Guelph (2012) and her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine (2019). She is licensed with the College of Naturopaths of Ontario (CONO) and is a professional member of the OAND and CAND.

Dr. Liz Dalglish, ND, is a naturopathic doctor with a clinical focus in women’s health, digestion... Read More

Dr. Jessica Day is the owner and Chiropractor at Blue Haven Wellness, offering personalized, preventative care for families, women, and children. With a focus on nervous system health, pediatrics, pregnancy, and postpartum care, she takes a whole-body approach to help patients reach their health goals.

She holds a Bachelor of Science in Kinesiology, a Doctorate in Chiropractic, and a Master’s in Applied Clinical Nutrition. Dr. Day also practices the Webster Technique to support prenatal care.

Dr. Day is known for her compassionate and honest care to make sure patients feel heard and supported. She looks forward to supporting you and your family in reaching your health goals.

Dr. Jessica Day is the owner and Chiropractor at Blue Haven Wellness, offering personalized, prev... Read More

Sydney is a talented RMT known for her intuitive touch, clinical insight, and contagious energy. She combines Swedish flow with focused pressure to treat everything from low back pain and TMJ to headaches and prenatal discomfort. With a passion for personalized care and a creative spark in everything she does, Sydney helps patients feel better—body and mind.

Sydney is a talented RMT known for her intuitive touch, clinical insight, and contagious energy. ... Read More

Cara is a qualifying registered psychotherapist who is thrilled to be apart of the Blue Haven Wellness team, where she provides individual and family psychotherapy in a warm, supportive environment. Her goal is to help clients build greater self-awareness, confidence, and connection in their lives.

Drawing from a strengths-based approach grounded in narrative therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and family systems theory, Cara supports clients in exploring their inner experiences, relationships, and life challenges—including anxiety, depression, burnout, and grief.

In family sessions, Cara works collaboratively with clients to improve communication, strengthen connection, and navigate conflict. Whether families are facing parenting challenges or adjusting to major life changes, she offers a compassionate and inclusive space where each member can feel heard and understood.

Cara’s therapeutic work is deeply informed by over 20 years of experience as an educator, along with her personal journey through chronic illness and the everyday complexities of parenthood, marriage, and family life.

She offers both in-person and virtual sessions for individuals, and in-person sessions for families.

As part of the CRPO’s regulatory process, Cara receives clinical supervision from Anita Pal (002613).

Cara is a qualifying registered psychotherapist who is thrilled to be apart of the Blue Haven Wel... Read More

Lyle offers a supportive and down-to-earth approach to therapy, rooted in collaboration, curiosity, and care. He believes meaningful change happens when clients feel safe, seen, and understood—so he works to create a space where people can explore their experiences openly and build goals that feel aligned with who they are and how they want to live.

With a background in supporting individuals and families through life’s challenges, Lyle is especially passionate about helping clients navigate relationships, parenting, mental health, and addiction. His approach draws from evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) skills, as well as the principles of positive psychology.

Lyle has over 10 years of experience working with youth, adults, and families. He is a Registered Social Worker and holds a certificate as an Addictions Care Worker.

Areas of focus include:

• Family and relationship challenges

• Parenting support

• Video game and substance-related addictions

• Low mood, self-esteem, and depression

• Anxiety

• Attention-Deficit/Hyperactivity Disorder (ADHD)

• Obsessive-Compulsive Disorder (OCD)

Whether you’re feeling stuck, overwhelmed, or just looking for a space to process and grow, Lyle meets clients where they are—helping them move toward more clarity, confidence, and connection in their daily lives.

Lyle offers a supportive and down-to-earth approach to therapy, rooted in collaboration, curiosit... Read More