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Blue Haven Wellness

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Welcome to Blue Haven Wellness!

We’re so excited to welcome you here and can’t wait to support you on your journey to better health. Your goals matter, and we’re here to help you reach them with expert care, encouragement, and a community that uplifts you every step of the way.

You’re not just a patient—you’re part of the Blue Haven family, and we’re so excited to be a part of your wellness journey!

NOW OFFERING PSYCHOTHERAPY SERVICES

Welcome to our online booking site

Treatments
Treatment

Chiropractic

Chiropractic care focuses on the connection between the spine, nervous system, and overall health. By addressing areas of restriction and tension in the body, chiropractic adjustments help restore proper movement, balance the nervous system, and improve how you feel and function every day. Whether you're seeking relief from discomfort, recovering from an injury, navigating pregnancy, or simp... Read More

Chiropractic care focuses on the connection between the spine, nervous system, and overall health. By addressing areas of restriction and tension in the body, chiropractic adjustments help restore proper movement, balance the nervous system, and improve how you feel and function every day.

Whether you're seeking relief from discomfort, recovering from an injury, navigating pregnancy, or simply wanting to move and feel better, chiropractic care is a safe and effective option for all ages — from newborns to seniors.

Our approach is gentle, personalized, and focused on your unique health goals. We take the time to listen to your story and create a care plan that meets you where you are and supports where you want to go.

Massage Therapy

Massage therapy is a powerful tool to help release tension, reduce stress, and support your body’s natural healing process. Whether you’re looking to relieve pain, improve mobility, or simply take time to relax, our massage therapy sessions are tailored to meet your unique needs. Our approach focuses on working with the body — not against it — to promote relaxation, restore balance, and leave y... Read More

Massage therapy is a powerful tool to help release tension, reduce stress, and support your body’s natural healing process. Whether you’re looking to relieve pain, improve mobility, or simply take time to relax, our massage therapy sessions are tailored to meet your unique needs. Our approach focuses on working with the body — not against it — to promote relaxation, restore balance, and leave you feeling your best.

Let us help you move, feel, and function better — because you deserve to feel good in your body.

Psychotherapy

Psychotherapy provides a safe and supportive space for healing, growth, and meaningful connection. With a compassionate, client-centered approach, she works with individuals, couples, and families facing challenges such as anxiety, depression, trauma, grief, relationship concerns, and life transitions. Drawing from evidence-based practices—including Cognitive Behavioral Therapy (CBT), mindfu... Read More

Psychotherapy provides a safe and supportive space for healing, growth, and meaningful connection. With a compassionate, client-centered approach, she works with individuals, couples, and families facing challenges such as anxiety, depression, trauma, grief, relationship concerns, and life transitions.

Drawing from evidence-based practices—including Cognitive Behavioral Therapy (CBT), mindfulness, psychodynamic therapy, and solution-focused techniques—our therapist personalizes each session to reflect the unique goals and experiences of each client.

Our mission is to help clients build resilience, deepen self-understanding, and create lasting, positive change in their lives. At Blue Haven, you’ll find thoughtful guidance and trusted support on your path to greater emotional well-being.

Dr. Jessica Day

Dr. Jessica Day is the owner and Chiropractor at Blue Haven Wellness, offering personalized, preventative care for families, women, and children. With a focus on nervous system health, pediatrics, pregnancy, and postpartum care, she takes a whole-body approach to help patients reach their health goals.

She holds a Bachelor of Science in Kinesiology, a Doctorate in Chiropractic, and a Master’s in Applied Clinical Nutrition. Dr. Day also practices the Webster Technique to support prenatal care.

Dr. Day is known for her compassionate and honest care to make sure patients feel heard and supported. She looks forward to supporting you and your family in reaching your health goals.

Dr. Jessica Day is the owner and Chiropractor at Blue Haven Wellness, offering personalized, prev... Read More

Sydney Duquette
(She/Her/Hers) RMT

Sydney is a talented RMT known for her intuitive touch, clinical insight, and contagious energy. She combines Swedish flow with focused pressure to treat everything from low back pain and TMJ to headaches and prenatal discomfort. With a passion for personalized care and a creative spark in everything she does, Sydney helps patients feel better—body and mind.

Sydney is a talented RMT known for her intuitive touch, clinical insight, and contagious energy. ... Read More

Cara Gilewicz - Registered Psychotherapist Qualifying

Cara is a qualifying registered psychotherapist who is thrilled to be joining the Blue Haven Wellness team, where she provides individual and family psychotherapy in a warm, supportive environment. Her goal is to help clients build greater self-awareness, confidence, and connection in their lives.

Drawing from a strengths-based approach grounded in narrative therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and family systems theory, Cara supports clients in exploring their inner experiences, relationships, and life challenges—including anxiety, depression, burnout, and grief.

In family sessions, Cara works collaboratively with clients to improve communication, strengthen connection, and navigate conflict. Whether families are facing parenting challenges or adjusting to major life changes, she offers a compassionate and inclusive space where each member can feel heard and understood.

Cara’s therapeutic work is deeply informed by over 20 years of experience as an educator, along with her personal journey through chronic illness and the everyday complexities of parenthood, marriage, and family life.

She offers both in-person and virtual sessions for individuals, and in-person sessions for families.

As part of the CRPO’s regulatory process, Cara receives clinical supervision from Anita Pal (002613).

Cara is a qualifying registered psychotherapist who is thrilled to be joining the Blue Haven Well... Read More

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Located at: 346 Ardagh Rd, Lower Unit, Barrie
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Need Help? 705-721-0270 info@bluehavenwellness.ca